Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

Menopause is a biological transition in a woman's life, often accompanied by a range of physical and emotional changes. While some women experience menopause with minimal discomfort, others may encounter more pronounced symptoms. Thankfully, there are gentle remedies available to reduce these troubles. One proven approach is to add balanced eating